An Introduction to Loading: Clinical Application of Auto-Regulatory Periodization

In part 1 I discussed the foundations of exercise prescription and introduced the concept of autoregulatory periodization. The following is my interpretation of a practical application of these concepts to rehabilitation. There have been many who influenced my views on this, but Mel Siff’s, Matt Perryman’s, and recently Mladen Jovanovic’s writings on this topic have… Continue reading

Moving Beyond the Exercise: Exercise Prescription and Clinical Reasoning

In the book The Hitchhiker’s Guide to the Galaxy, the people ask a supercomputer, “What is the meaning of life, the universe, and everything?” The computer takes a very long time before finally replying, “42.” When those asking the question complained that this was a terrible answer they were told, “The problem, to be quite… Continue reading